Pilates at Home, Wall Pilates 1.0.5

Prutvi ❘ Freeware ❘
iOS
uit 9 stemmen

Laatste versie
1.0.5 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

Pilates is a comprehensive exercise system designed to strengthen the core while enhancing flexibility, balance, and overall body fitness. Through focused movements, Pilates effectively targets core muscles, as well as other critical areas such as the abdomen, lower back, legs, glutes, and pelvic floor.

The practice of Pilates presents numerous benefits. Similar to yoga, it aids in augmenting muscle strength, improving balance and flexibility, and facilitating weight loss. Additionally, Pilates promotes increased energy levels, relaxation, and enhanced sleep quality.

<ul>
 <li>Strengthen muscles: The controlled movements in Pilates are particularly effective for strengthening core muscles. This method efficiently targets deep abdominal muscles and lower back areas, contributing to overall body toning.</li>
 <li>Effective weight loss: Following a structured 30-day Pilates plan can contribute to a more toned physique. This low-impact exercise method simultaneously engages multiple muscle groups, thereby enhancing calorie expenditure.</li>
 <li>Enhance flexibility: For those concerned about stiffness, Pilates gradually elongates and stretches muscles through gentle movements. This results in improved flexibility and a greater range of motion.</li>
 <li>Improve posture and relieve pain: By strengthening muscles and promoting proper alignment, Pilates can significantly improve posture and alleviate shoulder, neck, and back discomfort linked to poor postural habits.</li>
 <li>Boost energy: The practice of Pilates helps to metabolize stress hormones and relax muscles while incorporating specific breathing techniques that enhance blood circulation throughout the body.</li>
</ul>

For individuals interested in pursuing Pilates from the comfort of their home, the "Pilates Workout at Home" program offers an extraordinary experience with several distinct features:

<ul>
 <li>Personalized plans: Tailored fitness plans designed to meet individual goals.</li>
 <li>Focus on target areas: Exercises specifically geared towards the abs, chest, glutes, legs, arms, and full body.</li>
 <li>Inclusive for all levels: Varied workouts cater to both beginners and advanced practitioners.</li>
 <li>No equipment needed: Flexibility to practice Pilates at home, work, or outdoors at any time.</li>
 <li>Expert-designed routines: Ensures high-quality workouts for maximum effectiveness.</li>
 <li>Varied workouts: Options available to suit diverse fitness needs and preferences.</li>
 <li>Detailed video instructions: Clear guidance on each exercise for proper form and technique.</li>
 <li>Smart progress tracker: A tool for visualizing fitness progress which aids in motivation.</li>
 <li>Daily reminders: Notifications that assist in maintaining consistency in your Pilates practice.</li>
</ul>

Dedicating just a few minutes each day to Pilates can lead to a leaner body, improved tone, and greater overall health along with an enhanced sense of well-being.

Subscription Terms and Details
<ol>
 <li>Unlimited access pricing: 
 <ul>
 <li>USD $19.99/month</li>
 <li>USD $69.99/year</li>
 <li>USD $69.99/year with 7-day trial</li>
 <li>USD $29.99/year</li>
 </ul>
 </li>
 <li>The payment will be charged upon confirmation of purchase via your iTunes account.</li>
 <li>The subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period.</li>
 <li>You may manage your subscription settings in Account Settings after purchase.</li>
 <li>The account will incur charges for renewal within 24 hours before the end of the current subscription period.</li>
 <li>You will forfeit any unused portion of a free trial period upon purchasing a subscription.</li>
</ol>

Privacy Policy: <a href="https://mpilates.zankhana.ltd/privacypolicy.html">View here</a>
Terms of Use: <a href="https://mpilates.zankhana.ltd/terms.html">View here</a>

Your feedback is important to us as we strive to improve our services. For inquiries or suggestions, please contact us at iospilatesfeedback@gmail.com.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

Face Yoga Exercises

Experience the benefits of face yoga and achieve a slimmer, more youthful appearance! Face yoga involves a series of exercises that target and strengthen facial muscles, improving blood circulation and promoting a radiant complexion.

Health Partner: Heart Monitor

Never miss a beat with Health Partner! Easily monitor your heart rate, blood pressure, and oxygen saturation using your iPhone.

Heart Rate Monitor: Health App

Heart rate is a crucial indicator of overall health. The Heart Rate Monitor app is a reliable and straightforward tool that accurately measures your heart rate and pulse. It also provides analysis of stress levels and anxiety.

IQ Spot Differ - Brain Relax

The game "IQ Spot Differ" presents a compelling challenge for individuals seeking to enhance their observational skills through a relaxing yet engaging puzzle experience.

Karafs - Track Your Calories

Karafs is a calorie tracking app designed for Farsi speakers worldwide. It boasts a diverse range of food databases, including Italian, Mexican, Persian, and American cuisines, facilitating effortless calorie monitoring.

Pilates at Home by I'mprove

Improve provides a comprehensive fitness experience focusing on strength, relaxation, body confidence, and fostering a profound mind-body connection throughout its variety of workout programs and challenges.

Laatste versie
1.0.5

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	MyKeyFinder Moeiteloos verloren softwarelicentiesleutels terughalen met MyKeyFinder
	WD Security Bescherm uw harde schijf met WD Security-software.
	MusicBrainz Picard Organiseer en tag eenvoudig uw muziekbibliotheek met MusicBrainz Picard.
	Wallpaper Engine Transformeer uw bureaublad met dynamische achtergronden!
	Converter4Video Converteer moeiteloos video's met Converter4Video van Abelssoft.
	Canon MF Scan Utility Efficiënte scanoplossing voor Canon-printers

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!