Pilates at Home, Wall Pilates 1.0.5

Prutvi – Freeware – iOS
9 वोटों में से

नवीनतम संस्करण
1.0.5 स्थापित करने के लिए सुरक्षित

यह एक डाउनलोड फार्म नहीं है!

अपडेटस्टार प्रोग्राम डेटाबेस उपयोगकर्ताओं द्वारा, उपयोगकर्ताओं के लिए बनाए रखा जाता है।
आपके समर्थन से, आप अन्य सभी उपयोगकर्ताओं को उनके सॉफ़्टवेयर सेटअप को अद्यतित रखने में मदद कर सकते हैं। ऐसे किसी भी फ़ील्ड को भरें जो ग़लत हैं या अप टू डेट नहीं हैं. हम जल्द से जल्द आपके योगदान की जांच और मूल्यांकन करेंगे।
अपडेटस्टार का समर्थन करने के लिए धन्यवाद!

उपाधि:

कोटि:

आवश्यकताओं:

Android

iOS

Windows

Mac

Linux

लाइसेंस:

प्रकाशक:

प्रकाशक URL:

या क़िस्‍म:

Pilates is a comprehensive exercise system designed to strengthen the core while enhancing flexibility, balance, and overall body fitness. Through focused movements, Pilates effectively targets core muscles, as well as other critical areas such as the abdomen, lower back, legs, glutes, and pelvic floor.

The practice of Pilates presents numerous benefits. Similar to yoga, it aids in augmenting muscle strength, improving balance and flexibility, and facilitating weight loss. Additionally, Pilates promotes increased energy levels, relaxation, and enhanced sleep quality.

<ul>
 <li>Strengthen muscles: The controlled movements in Pilates are particularly effective for strengthening core muscles. This method efficiently targets deep abdominal muscles and lower back areas, contributing to overall body toning.</li>
 <li>Effective weight loss: Following a structured 30-day Pilates plan can contribute to a more toned physique. This low-impact exercise method simultaneously engages multiple muscle groups, thereby enhancing calorie expenditure.</li>
 <li>Enhance flexibility: For those concerned about stiffness, Pilates gradually elongates and stretches muscles through gentle movements. This results in improved flexibility and a greater range of motion.</li>
 <li>Improve posture and relieve pain: By strengthening muscles and promoting proper alignment, Pilates can significantly improve posture and alleviate shoulder, neck, and back discomfort linked to poor postural habits.</li>
 <li>Boost energy: The practice of Pilates helps to metabolize stress hormones and relax muscles while incorporating specific breathing techniques that enhance blood circulation throughout the body.</li>
</ul>

For individuals interested in pursuing Pilates from the comfort of their home, the "Pilates Workout at Home" program offers an extraordinary experience with several distinct features:

<ul>
 <li>Personalized plans: Tailored fitness plans designed to meet individual goals.</li>
 <li>Focus on target areas: Exercises specifically geared towards the abs, chest, glutes, legs, arms, and full body.</li>
 <li>Inclusive for all levels: Varied workouts cater to both beginners and advanced practitioners.</li>
 <li>No equipment needed: Flexibility to practice Pilates at home, work, or outdoors at any time.</li>
 <li>Expert-designed routines: Ensures high-quality workouts for maximum effectiveness.</li>
 <li>Varied workouts: Options available to suit diverse fitness needs and preferences.</li>
 <li>Detailed video instructions: Clear guidance on each exercise for proper form and technique.</li>
 <li>Smart progress tracker: A tool for visualizing fitness progress which aids in motivation.</li>
 <li>Daily reminders: Notifications that assist in maintaining consistency in your Pilates practice.</li>
</ul>

Dedicating just a few minutes each day to Pilates can lead to a leaner body, improved tone, and greater overall health along with an enhanced sense of well-being.

Subscription Terms and Details
<ol>
 <li>Unlimited access pricing: 
 <ul>
 <li>USD $19.99/month</li>
 <li>USD $69.99/year</li>
 <li>USD $69.99/year with 7-day trial</li>
 <li>USD $29.99/year</li>
 </ul>
 </li>
 <li>The payment will be charged upon confirmation of purchase via your iTunes account.</li>
 <li>The subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period.</li>
 <li>You may manage your subscription settings in Account Settings after purchase.</li>
 <li>The account will incur charges for renewal within 24 hours before the end of the current subscription period.</li>
 <li>You will forfeit any unused portion of a free trial period upon purchasing a subscription.</li>
</ol>

Privacy Policy: <a href="https://mpilates.zankhana.ltd/privacypolicy.html">View here</a>
Terms of Use: <a href="https://mpilates.zankhana.ltd/terms.html">View here</a>

Your feedback is important to us as we strive to improve our services. For inquiries or suggestions, please contact us at iospilatesfeedback@gmail.com.

टैग:

संक्षिप्त वर्णन:

स्थापित संस्करण अज्ञात?

अपडेटस्टार के लिए स्थापित संस्करण का बेहतर पता लगाने के लिए, कृपया निष्पादन योग्य फ़ाइल का पथ दर्ज करें, अपनी "प्रोग्राम फ़ाइलें" निर्देशिका में उपसर्ग को छोड़कर। उदाहरण के लिए, यदि निष्पादन योग्य फ़ाइल का पथ "C:\Program Files\XYZ\ABC.exe" है, तो "XYZ\ABC.exe" दर्ज करें। आप शेल चर का भी उपयोग कर सकते हैं, उदाहरण के लिए "%APPDATA%\XYZ\ABC.exe"।

पथ:

संस्करण को निष्पादन योग्य फ़ाइल की कई विशेषताओं से पढ़ा जा सकता है। कृपया उस विशेषता का चयन करें जिसमें संस्करण क्रमांक है. आप इन विशेषताओं को फ़ाइल के गुण में देख सकते हैं।

लक्षण:

वर्तमान संस्करण:

URL डाउनलोड करें:

डायरेक्ट डाउनलोड URL:

URL खरीदें:

आइकन URL:

URL 1 स्क्रीनशॉट:

URL 2 स्क्रीनशॉट:

URL 3 स्क्रीनशॉट:

URL 4 स्क्रीनशॉट:

पैड फ़ाइल URL:

सम्‍मति देना:

आपका ईमेल:

न्यूज़ लैटर:

कृपया अपना ईमेल पता दर्ज करें यदि हम आपसे संपर्क कर सकते हैं, तो हमें आपके योगदान के बारे में प्रश्न पूछना चाहिए। हम कभी भी आपका ईमेल पता किसी तीसरे पक्ष के साथ साझा नहीं करेंगे।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

संबंधित उत्पादों

Face Yoga Exercises

Experience the benefits of face yoga and achieve a slimmer, more youthful appearance! Face yoga involves a series of exercises that target and strengthen facial muscles, improving blood circulation and promoting a radiant complexion.

Health Partner: Heart Monitor

Never miss a beat with Health Partner! Easily monitor your heart rate, blood pressure, and oxygen saturation using your iPhone.

Heart Rate Monitor: Health App

Heart rate is a crucial indicator of overall health. The Heart Rate Monitor app is a reliable and straightforward tool that accurately measures your heart rate and pulse. It also provides analysis of stress levels and anxiety.

Karafs - Track Your Calories

Karafs is a calorie tracking app designed for Farsi speakers worldwide. It boasts a diverse range of food databases, including Italian, Mexican, Persian, and American cuisines, facilitating effortless calorie monitoring.

Pilates at Home by I'mprove

Improve provides a comprehensive fitness experience focusing on strength, relaxation, body confidence, and fostering a profound mind-body connection throughout its variety of workout programs and challenges.

Pilates in 30 days

Pilates is a low-impact exercise method designed to enhance muscle strength, posture alignment, and flexibility. Key Features: 30-day workout plans for weight loss Illustrated exercises Voice guidance Calorie counter Detailed workout …

Pilates Workout at Home

Pilates is a comprehensive exercise system that focuses on core strength and improving flexibility, balance, and overall body fitness.

PILATES Workouts at Home

Pilates is a well-regarded form of exercise that emphasizes core strength, but its benefits extend beyond just that area. It effectively enhances muscle strength in the legs, upper thighs, and glutes.

Pilates Workouts by @Pilates

Get toned, strengthened, and lengthened with Pilates routines. Pilates routines are specifically designed to target and strengthen the deepest muscles, making them more effective than other types of workouts.

Pure Pilates - Workout at home

Enhance your strength and well-being with Pilates exercises designed to target your entire body effectively. By adopting Pilates into your routine, you can enhance your flexibility, mobility, and energy levels.

SleepWell - Sleep Tracker

SleepWell - Sleep Tracker offers a comprehensive approach to enhancing one's sleep experience. The application is tailored to assist users in falling asleep more efficiently, sustaining sleep throughout the night, and awakening feeling …

Wall Pilates by Fitter.me

Bored with your workout routine? Looking to add some excitement? Fitter.me innovates exercise by incorporating a support wall, elevating your fitness experience to new heights.

Weight loss workouts for women

The "Weight Loss Workout for Women" app presents a practical approach for individuals seeking to lose weight and improve their fitness without the extensive time and financial commitment typically associated with traditional fitness …

Workout for Women, Fitness

The Workout App for Women offers a comprehensive solution for those looking to maintain fitness and slim down at home. This app emphasizes full-body exercises designed to strengthen the core, burn fat, and achieve a toned waistline using …

YogaCure

YogaCure provides a comprehensive program of no-equipment workouts aimed at enhancing energy levels and managing weight. With over 40 daily yoga fitness exercises, YogaCure offers a wide range of simple yet effective yoga poses to cater to …

▼ ▲

नवीनतम अपडेट

नवीनतम संस्करण
1.0.5

UpdateStar द्वारा सुरक्षित और मुफ्त डाउनलोड की जाँच की गई

अप-टू-डेट रहें
अपडेटस्टार फ्रीवेयर के साथ।

सबसे लोकप्रिय डाउनलोड

	UpdateStar Premium Edition अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह …
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण …
	Microsoft Edge Microsoft Edge Microsoft द्वारा विकसित एक वेब ब्राउज़र है, जिसे बाज़ार में अन्य लोकप्रिय ब्राउज़रों के लिए एक हल्का और तेज़ विकल्प बनाया गया है। 2015 में लॉन्च किया गया, माइक्रोसॉफ्ट एज ने इंटरनेट एक्सप्लोरर को विंडोज ऑपरेटिंग सिस्टम पर …
	Google Chrome Chrome Google द्वारा विकसित एक वेब ब्राउज़र है। यह इसकी गति और कई नवीन विशेषताओं की विशेषता है।
	Microsoft Visual C++ 2010 Redistributable समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक …
	Microsoft Update Health Tools Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने …