Pilates at Home, Wall Pilates 1.0.5

Pilates at Home, Wall Pilates 1.0.5

Prutvi – Freeware – iOS
out of 9 votes
Latest Version
1.0.5
Safe to install
VERY GOOD User Rating

Pilates is a comprehensive exercise system designed to strengthen the core while enhancing flexibility, balance, and overall body fitness. Through focused movements, Pilates effectively targets core muscles, as well as other critical areas such as the abdomen, lower back, legs, glutes, and pelvic floor.

The practice of Pilates presents numerous benefits. Similar to yoga, it aids in augmenting muscle strength, improving balance and flexibility, and facilitating weight loss. Additionally, Pilates promotes increased energy levels, relaxation, and enhanced sleep quality.

  • Strengthen muscles: The controlled movements in Pilates are particularly effective for strengthening core muscles. This method efficiently targets deep abdominal muscles and lower back areas, contributing to overall body toning.
  • Effective weight loss: Following a structured 30-day Pilates plan can contribute to a more toned physique. This low-impact exercise method simultaneously engages multiple muscle groups, thereby enhancing calorie expenditure.
  • Enhance flexibility: For those concerned about stiffness, Pilates gradually elongates and stretches muscles through gentle movements. This results in improved flexibility and a greater range of motion.
  • Improve posture and relieve pain: By strengthening muscles and promoting proper alignment, Pilates can significantly improve posture and alleviate shoulder, neck, and back discomfort linked to poor postural habits.
  • Boost energy: The practice of Pilates helps to metabolize stress hormones and relax muscles while incorporating specific breathing techniques that enhance blood circulation throughout the body.

For individuals interested in pursuing Pilates from the comfort of their home, the "Pilates Workout at Home" program offers an extraordinary experience with several distinct features:

  • Personalized plans: Tailored fitness plans designed to meet individual goals.
  • Focus on target areas: Exercises specifically geared towards the abs, chest, glutes, legs, arms, and full body.
  • Inclusive for all levels: Varied workouts cater to both beginners and advanced practitioners.
  • No equipment needed: Flexibility to practice Pilates at home, work, or outdoors at any time.
  • Expert-designed routines: Ensures high-quality workouts for maximum effectiveness.
  • Varied workouts: Options available to suit diverse fitness needs and preferences.
  • Detailed video instructions: Clear guidance on each exercise for proper form and technique.
  • Smart progress tracker: A tool for visualizing fitness progress which aids in motivation.
  • Daily reminders: Notifications that assist in maintaining consistency in your Pilates practice.

Dedicating just a few minutes each day to Pilates can lead to a leaner body, improved tone, and greater overall health along with an enhanced sense of well-being.

Subscription Terms and Details

  1. Unlimited access pricing:
    • USD $19.99/month
    • USD $69.99/year
    • USD $69.99/year with 7-day trial
    • USD $29.99/year
  2. The payment will be charged upon confirmation of purchase via your iTunes account.
  3. The subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period.
  4. You may manage your subscription settings in Account Settings after purchase.
  5. The account will incur charges for renewal within 24 hours before the end of the current subscription period.
  6. You will forfeit any unused portion of a free trial period upon purchasing a subscription.

Privacy Policy: View here

Terms of Use: View here

Your feedback is important to us as we strive to improve our services. For inquiries or suggestions, please contact us at [email protected].

Overview

Pilates at Home, Wall Pilates is a Freeware software in the category Home & Hobby developed by Prutvi.

The latest version of Pilates at Home, Wall Pilates is 1.0.5, released on 04/17/2025. It was initially added to our database on 04/17/2025.

Pilates at Home, Wall Pilates runs on the following operating systems: iOS.

Users of Pilates at Home, Wall Pilates gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Face Yoga Exercises

Experience the benefits of face yoga and achieve a slimmer, more youthful appearance! Face yoga involves a series of exercises that target and strengthen facial muscles, improving blood circulation and promoting a radiant complexion.

Health Partner: Heart Monitor

Never miss a beat with Health Partner! Easily monitor your heart rate, blood pressure, and oxygen saturation using your iPhone.

Heart Rate Monitor: Health App

Heart rate is a crucial indicator of overall health. The Heart Rate Monitor app is a reliable and straightforward tool that accurately measures your heart rate and pulse. It also provides analysis of stress levels and anxiety.

IQ Spot Differ - Brain Relax

The game "IQ Spot Differ" presents a compelling challenge for individuals seeking to enhance their observational skills through a relaxing yet engaging puzzle experience.

Karafs - Track Your Calories

Karafs is a calorie tracking app designed for Farsi speakers worldwide. It boasts a diverse range of food databases, including Italian, Mexican, Persian, and American cuisines, facilitating effortless calorie monitoring.

Pilates at Home by I'mprove

Improve provides a comprehensive fitness experience focusing on strength, relaxation, body confidence, and fostering a profound mind-body connection throughout its variety of workout programs and challenges.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

R Restore Windows Photo Viewer for Windows
Bring Back Nostalgia with Windows Photo Viewer Restoration Tool
iDisplay iDisplay
iDisplay: Transform Your Devices into Extra Screens
F fillup formalności wypełnione
Streamline Your Filing Process with FillUp
X Xiaomi Cloud
Xiaomi Cloud: Seamless Data Backup and Syncing Solution
Ginger Writer Ginger Writer
Elevate Your Writing with Ginger Writer
CyberGhost VPN CyberGhost VPN
Protect Your Online Privacy with CyberGhost VPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Proxy verify tool 1.0

The software offers fast and efficient proxy verification, supporting a wide range of protocols such as SOCKS, HTTP(S), VLESS, VMESS, Trojan, Shadowsocks, and more.

Multi-channel proxy client 1.0

The software is a powerful solution for managing multiple proxy channels simultaneously. Each channel has its own independent pool of proxies and subscriptions, ensuring unique IPs for every connection.

Microsoft Windows Desktop Runtime 9.0.6.34917

Enhance the performance of your Windows applications with Microsoft Windows Desktop Runtime

Microsoft .NET SDK (x64) 9.3.125.26904

Overview of Microsoft .NET SDK (x64) The Microsoft .NET SDK (x64) is an essential development toolkit designed for building, deploying, and maintaining modern applications across various platforms.

Microsoft 365 16.0.18925.20064

Boost Your Productivity with Microsoft 365!

Streisand 1.6.59

Streisand is an application designed to facilitate the use of proxy servers